Qi center

Hello and welcome to my website.

My name is Ida Bloem.
I am a Yin yoga teacher, practitioner of mindfulness and reiki.
From this position I give lectures on the benefits of yoga from an anatomical point of view.

For me life consists of energy and finding
the right balance in its use.
That's why I chose the name Qi center for my company.

Qi, also called chi or ki, cannot be explained in one word. It is a concept from Eastern culture.
Qi is often described as breath,life force, vital energy or spiritual energy. An energy that connects and is part of everything that exists.
Yin yoga

Yin Yoga

Yin Yoga is a combination of Hatha Yoga and Traditional Chinese Medicine.

Yin yoga is suitable for everyone, but especially for people with fatigue complaints
  by overstrain, burn out or fibromyalgi.
Yoga reduces tension and stress and increases mobility.

It's not about how flexible you are but that you want to work on yourself and learn to accept yourself.
I teach you to relax and take a moment for yourself.

At Yin yoga the muscles get rest and we focus on stimulating the deeper connective tissue such as ligaments and tendons and joints.

Yin yoga is not about the perfect execution of a yoga posture
  but to gain insight into yourself by looking for your limits.
In Yin yoga everything is slow and calm.

There are currently no Yin yoga group classes.
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