Guidance professional musicians

It is possible to hire me to accompany (young) professional musicians.

For example, during music festivals where young talent is given master classes.

Reasons for guidance

Particularly with classical musicians, many repetitive movements often cause physical complaints.

Also, the guidance is a good addition to the Alexander technique.

 It reduces tension and stress and increases mobility because a better balance is created.

What does the guidance consist of

The guidance consists of a lecture over more than an hour.

 Through a powerpoint we discuss the benefits of yoga from an anatomical point of view.

Including:

- What is a natural relaxed posture and how do I burden my body.

- how can yoga contribute to reducing stress, anxiety and physical discomfort.

During the lecture there will be interaction through questions and answers,

some physical exercises and a breathing exercise.

In addition, one or more yoga classes are possible.

During a yoga class, the focus is on experiencing and listening to your body.

The exercises provide tools to open when physical discomfort arises

 and relax instead of tense up.

Every yoga class starts with a short meditation.

If you have any questions, feel free to contact me via whatsapp or by filling out the contact form.

I will then contact you as soon as possible.